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Training Log Archive: Andrej

In the 7 days ending Jul 28:

activity # timemileskm+m
  Laufen1 1:27:29 7.61(11:30) 12.24(7:09) 366
  Halle1 1:10:00
  OL1 1:01:56 4.2(14:45) 6.76(9:10) 137
  Total3 3:39:25 11.81 19.0 503

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Sunday Jul 28 #

Laufen warm up/down 7:38 [2] 1.45 km (5:16 / km) +1m 5:15 / km
ahr:139 max:151 shoes: Brooks Cascadia 13

Laufen 1:10:51 [3] 9.34 km (7:35 / km) +355m 6:22 / km
ahr:140 max:167 shoes: Brooks Cascadia 13

Laufen warm up/down 9:00 [2] 1.45 km (6:12 / km) +10m 6:00 / km
ahr:140 max:149 shoes: Brooks Cascadia 13

Thursday Jul 25 #

Halle (Ersatzhalle Gro├čer Garten) 1:10:00 [3]
shoes: Brooks Cascadia 13

Wednesday Jul 24 #

OL 1:01:56 [3] 6.76 km (9:10 / km) +137m 8:19 / km
shoes: Hatte welche an

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