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Training Log Archive: Andrej

In the 7 days ending Aug 4:

activity # timemileskm+m
  Laufen1 1:50:14 10.46(10:32) 16.84(6:33) 510
  OL1 19:57 1.9(10:32) 3.05(6:32) 17
  Total2 2:10:11 12.36(10:32) 19.89(6:33) 527

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Sunday Aug 4 #

Laufen warm up/down 8:33 [2] 1.44 km (5:56 / km)
shoes: Brooks Cascadia 13

Laufen 1:32:45 [3] 13.97 km (6:38 / km) +504m 5:37 / km
shoes: Brooks Cascadia 13

Laufen warm up/down 8:56 [2] 1.43 km (6:15 / km) +6m 6:07 / km
shoes: Brooks Cascadia 13

Wednesday Jul 31 #

OL 19:57 [3] 3.05 km (6:32 / km) +17m 6:22 / km
shoes: Brooks Cascadia 13

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