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Training Log Archive: Andrej

In the 7 days ending Aug 11:

activity # timemileskm+m
  Laufen1 41:13 4.85(8:30) 7.8(5:17) 255
  Total1 41:13 4.85(8:30) 7.8(5:17) 255

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Friday Aug 9 #

Laufen race 41:13 [5] 7.8 km (5:17 / km) +255m 4:33 / km
ahr:175 max:201 shoes: Brooks Cascadia 13

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