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Training Log Archive: Andrej

In the 7 days ending Aug 18:

activity # timemileskm+m
  OL2 2:45:31 10.82(15:17) 17.42(9:30) 294
  Laufen1 58:33 8.39(6:59) 13.5(4:20) 27
  Schwimmen1 25:00 0.22(1:54:57) 0.35(1:11:26)
  Total3 4:09:04 19.43(12:49) 31.27(7:58) 321

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Sunday Aug 18 #

OL 2:14:42 [2] 10.98 km (12:16 / km) +278m 10:53 / km
shoes: Hatte welche an

Schwimmen 25:00 [3] 0.35 km (1:11:26 / km)
shoes: keine

Friday Aug 16 #

Laufen race 58:33 [5] 13.5 km (4:20 / km) +27m 4:18 / km
ahr:169 max:184 shoes: Brooks Cascadia 13

Wednesday Aug 14 #

OL 30:49 [2] 6.44 km (4:47 / km) +16m 4:44 / km
shoes: Brooks Cascadia 13

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