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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Andrej

In the 7 days ending Sep 22:

activity # timemileskm+m
  OL3 1:35:41 10.58(9:03) 17.02(5:37) 298
  Halle1 1:20:00
  Laufen2 8:44 1.08(8:05) 1.74(5:01) 3
  Total4 3:04:25 11.66 18.76 301

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MoTuWeThFrSaSu

Sunday Sep 22 #

OL race 52:10 [4] 8.54 km (6:07 / km) +254m 5:19 / km
ahr:156 max:177 shoes: Brooks Cascadia 13

Saturday Sep 21 #

10 AM

Laufen warm up/down 4:17 [2] 0.84 km (5:06 / km) +2m 5:02 / km
shoes: Brooks Cascadia 13

OL race 20:20 [3] 4.02 km (5:03 / km) +27m 4:54 / km
ahr:165 max:182 shoes: Brooks Cascadia 13

4 PM

Laufen warm up/down 4:27 [2] 0.9 km (4:57 / km) +1m 4:55 / km
shoes: Brooks Cascadia 13

OL race 23:11 [4] 4.46 km (5:12 / km) +17m 5:06 / km
ahr:168 max:184 shoes: Brooks Cascadia 13

Thursday Sep 19 #

Halle 1:20:00 [3]
shoes: keine

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