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Training Log Archive: Andrej

In the 7 days ending Nov 17:

activity # timemileskm+m
  Laufen1 1:35:00 9.63(9:52) 15.5(6:08) 300
  Halle1 1:15:00
  Total2 2:50:00 9.63 15.5 300

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Sunday Nov 17 #

Laufen 1:35:00 [3] 15.5 km (6:08 / km) +300m 5:35 / km
shoes: Brooks Cascadia 13

Thursday Nov 14 #

Halle 1:15:00 [3]
shoes: keine

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