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Training Log Archive: Andrej

In the 7 days ending Feb 2:

activity # timemileskm+m
  Laufen3 2:38:38 11.76(13:30) 18.92(8:23) 277
  Halle2 2:00:00
  OL1 15:52 1.75(9:05) 2.81(5:39) 11
  Total6 4:54:30 13.5 21.73 288

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MoTuWeThFrSaSu

Sunday Feb 2 #

Laufen 1:10:07 [3] 9.32 km (7:31 / km) +158m 6:56 / km
shoes: Brooks Cascadia 13

Saturday Feb 1 #

Laufen (Lauf-ABC) 55:00 [3] 4.0 km (13:45 / km)
shoes: Brooks Cascadia 13

Note

Friday Jan 31 #

Note

Laufen 33:31 [3] 5.6 km (5:59 / km) +119m 5:25 / km
shoes: Brooks Cascadia 13

Thursday Jan 30 #

Halle 1:20:00 [3]
shoes: keine

Wednesday Jan 29 #

OL 15:52 [3] 2.81 km (5:39 / km) +11m 5:32 / km
shoes: Brooks Cascadia 13

Tuesday Jan 28 #

Halle 40:00 [3]
shoes: keine

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