Training Log Archive: AndrejIn the 7 days ending Jul 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 12, 2020 #
Note
(rest day)
Saturday Jul 11, 2020 #
Fahrrad 1:05:00 [3] 22.91 km (21.1 kph) +18m
shoes: Hatte welche an
OL 15:14 [3] 0.69 km (22:01 / km) +3m 21:30 / km
ahr:98 max:110 shoes: Hatte welche an
Friday Jul 10, 2020 #
Fahrrad 1:21:38 [3] 26.35 km (19.4 kph) +68m
shoes: Hatte welche an
Thursday Jul 9, 2020 #
Wandern/Spazieren 38:09 [3] 3.01 km (12:40 / km) +53m 11:39 / km
shoes: Hatte welche an
Fahrrad 1:10:28 [3] 20.98 km (17.9 kph) +80m
shoes: Hatte welche an
Wednesday Jul 8, 2020 #
Wandern/Spazieren 31:45 [3] 3.25 km (9:46 / km) +18m 9:30 / km
shoes: Hatte welche an
Fahrrad 1:09:31 [3] 21.1 km (18.2 kph) +81m
shoes: Hatte welche an
Tuesday Jul 7, 2020 #
Wandern/Spazieren 42:24 [3] 3.5 km (12:07 / km) +64m 11:06 / km
shoes: Hatte welche an
Fahrrad 1:10:11 [3] 23.93 km (20.5 kph) +75m
shoes: Hatte welche an
Monday Jul 6, 2020 #
Fahrrad 1:13:32 [3] 23.71 km (19.3 kph) +66m
shoes: Hatte welche an