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Training Log Archive: Andrej

In the 7 days ending Oct 4:

activity # timemileskm+m
  Fahrrad4 4:58:27 56.63(11.4/h) 91.14(18.3/h) 491
  Wandern/Spazieren2 4:19:45 11.59(22:25) 18.65(13:56) 851
  Total6 9:18:12 68.22(8:11) 109.79(5:05) 1342

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Sunday Oct 4 #

Wandern/Spazieren 1:54:55 [3] 8.12 km (14:09 / km) +370m 11:32 / km
(injured) shoes: Hatte welche an

Saturday Oct 3 #

Wandern/Spazieren 2:24:50 [3] 10.53 km (13:45 / km) +481m 11:12 / km
(injured) shoes: Hatte welche an

Friday Oct 2 #

Note
(injured) (rest day)

Thursday Oct 1 #

Fahrrad 1:16:51 [3] 21.7 km (16.9 kph) +225m
(injured) shoes: Hatte welche an

Wednesday Sep 30 #

Fahrrad 55:40 [3] 17.2 km (18.5 kph) +75m
(injured) shoes: Hatte welche an

Tuesday Sep 29 #

Fahrrad 1:07:03 [3] 21.34 km (19.1 kph) +66m
(injured) shoes: Hatte welche an

Monday Sep 28 #

Fahrrad 1:38:53 [3] 30.9 km (18.7 kph) +125m
(injured) shoes: Hatte welche an

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