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Training Log Archive: Andrej

In the 7 days ending Nov 1:

activity # timemileskm+m
  Fahrrad4 6:05:33 67.01(11.0/h) 107.84(17.7/h) 508
  OL1 1:05:19 4.74(13:47) 7.63(8:34) 186
  Laufen1 17:30 2.07(8:27) 3.33(5:15) 54
  Total4 7:28:22 73.82(6:04) 118.8(3:46) 748

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Saturday Oct 31 #

OL 1:05:19 [3] 7.63 km (8:34 / km) +186m 7:38 / km
(injured) shoes: Brooks Cascadia 13

Fahrrad 1:11:32 [3] 20.96 km (17.6 kph) +117m
(injured) shoes: Brooks Cascadia 13

Friday Oct 30 #

Fahrrad 1:12:02 [3] 22.12 km (18.4 kph) +50m
(injured) shoes: Hatte welche an

Thursday Oct 29 #

Laufen 17:30 [3] 3.33 km (5:15 / km) +54m 4:52 / km
(injured) shoes: Brooks Cascadia 13

Fahrrad 1:38:03 [3] 28.95 km (17.7 kph) +57m
(injured) shoes: Hatte welche an

Monday Oct 26 #

Fahrrad 2:03:56 [3] 35.81 km (17.3 kph) +284m
(injured) shoes: Hatte welche an

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