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Training Log Archive: Andrej

In the 7 days ending Nov 8:

activity # timemileskm+m
  Fahrrad7 4:41:27 51.13(10.9/h) 82.28(17.5/h) 250
  Laufen1 47:56 5.71(8:24) 9.19(5:13) 27
  Total7 5:29:23 56.84(5:48) 91.47(3:36) 277

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MoTuWeThFrSaSu

Sunday Nov 8 #

Laufen 47:56 [4] 9.19 km (5:13 / km) +27m 5:08 / km
ahr:149 max:182 (injured) shoes: Brooks Cascadia 13

Fahrrad 51:22 [3] 14.09 km (16.5 kph) +39m
(injured) shoes: Hatte welche an

Saturday Nov 7 #

Fahrrad 28:12 [3] 8.65 km (18.4 kph) +30m
(injured) shoes: Hatte welche an

Friday Nov 6 #

Fahrrad 10:56 [3] 2.53 km (13.9 kph) +5m
(injured) shoes: Hatte welche an

Thursday Nov 5 #

Fahrrad 40:14 [3] 10.78 km (16.1 kph) +37m
(injured) shoes: Hatte welche an

Wednesday Nov 4 #

Fahrrad 1:08:40 [3] 21.79 km (19.0 kph) +85m
(injured) shoes: Hatte welche an

Note
(injured)

Tuesday Nov 3 #

Fahrrad 8:53 [3] 2.6 km (17.6 kph) +5m
(injured) shoes: Hatte welche an

Monday Nov 2 #

Fahrrad 1:13:10 [3] 21.84 km (17.9 kph) +49m
(injured) shoes: Hatte welche an

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