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Training Log Archive: Andrej

In the 7 days ending Nov 22:

activity # timemileskm+m
  Fahrrad5 7:41:35 83.95(10.9/h) 135.11(17.6/h) 669
  Laufen3 3:57:35 23.69(10:02) 38.12(6:14) 977
  Total6 11:39:10 107.64(6:30) 173.23(4:02) 1646

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Sunday Nov 22 #

Fahrrad 3:03:27 [3] 53.42 km (17.5 kph) +273m
(injured) shoes: Hatte welche an

Fahrrad 13:33 [3] 3.93 km (17.4 kph) +9m
(injured) shoes: Hatte welche an

Friday Nov 20 #

Laufen 1:04:43 [3] 11.71 km (5:32 / km) +230m 5:02 / km
ahr:145 max:180 (injured) shoes: Brooks Cascadia 13

Fahrrad 1:10:12 [3] 20.86 km (17.8 kph) +71m
(injured) shoes: Hatte welche an

Thursday Nov 19 #

Fahrrad 1:06:57 [3] 21.25 km (19.0 kph) +61m
(injured) shoes: Hatte welche an

Wednesday Nov 18 #

Fahrrad 17:22 [3] 5.79 km (20.0 kph) +8m
(injured) shoes: Hatte welche an

Laufen 57:41 [3] 9.76 km (5:55 / km) +224m 5:18 / km
ahr:138 max:162 (injured) shoes: Brooks Cascadia 13

Tuesday Nov 17 #

Fahrrad 1:50:04 [3] 29.86 km (16.3 kph) +247m
(injured) shoes: Hatte welche an

Monday Nov 16 #

Laufen 1:55:11 [4] 16.65 km (6:55 / km) +523m 5:59 / km
ahr:147 max:174 (injured) shoes: Brooks Cascadia 13

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