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Training Log Archive: Andrej

In the 7 days ending Feb 28:

activity # timemileskm+m
  Fahrrad5 8:53:33 92.96(10.5/h) 149.61(16.8/h) 1136
  Laufen2 1:46:55 11.05(9:41) 17.78(6:01) 382
  Total6 10:40:28 104.01(6:09) 167.39(3:50) 1518

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MoTuWeThFrSaSu

Sunday Feb 28 #

Fahrrad 4:43:53 [4] 75.82 km (16.0 kph) +905m
shoes: Hatte welche an

Friday Feb 26 #

Fahrrad 1:21:03 [3] 22.66 km (16.8 kph) +76m
shoes: Hatte welche an

Note

Thursday Feb 25 #

Laufen 1:15:12 [4] 11.99 km (6:16 / km) +372m 5:26 / km
shoes: Brooks Cascadia 13

Fahrrad 7:13 [3] 1.92 km (16.0 kph) +5m
shoes: Hatte welche an

Wednesday Feb 24 #

Fahrrad 1:07:01 [3] 20.72 km (18.6 kph) +70m
shoes: Hatte welche an

Tuesday Feb 23 #

Laufen 31:43 [3] 5.79 km (5:29 / km) +10m 5:26 / km
shoes: Brooks Cascadia 13

Monday Feb 22 #

Fahrrad 1:34:23 [3] 28.49 km (18.1 kph) +80m
shoes: Hatte welche an

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