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Training Log Archive: Andrej

In the 7 days ending Mar 14:

activity # timemileskm+m
  Fahrrad5 4:20:02 51.19(11.8/h) 82.38(19.0/h) 213
  Laufen3 2:42:19 14.52(11:11) 23.36(6:57) 825
  OL1 20:29 2.3(8:55) 3.7(5:32) 26
  Total6 7:22:50 68.0(6:31) 109.44(4:03) 1064

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Saturday Mar 13 #

Laufen 1:16:48 [3] 9.68 km (7:56 / km) +575m 6:07 / km
ahr:141 max:177 shoes: Brooks Cascadia 13

Fahrrad 1:45:07 [3] 36.44 km (20.8 kph) +71m
shoes: Brooks Cascadia 13

Friday Mar 12 #

Fahrrad 1:08:49 [3] 20.7 km (18.0 kph) +73m
shoes: Hatte welche an

Thursday Mar 11 #

Fahrrad 8:12 [3] 2.02 km (14.8 kph) +5m
shoes: Hatte welche an

Wednesday Mar 10 #

Laufen warm up/down 8:32 [3] 1.69 km (5:03 / km) +10m 4:54 / km
shoes: Brooks Cascadia 13

OL 20:29 [3] 3.7 km (5:32 / km) +26m 5:21 / km
shoes: Brooks Cascadia 13

Laufen warm up/down 7:12 [3] 1.37 km (5:15 / km) +5m 5:10 / km
shoes: Brooks Cascadia 13

Tuesday Mar 9 #

Fahrrad 1:09:13 [3] 21.27 km (18.4 kph) +59m
shoes: Hatte welche an

Monday Mar 8 #

Fahrrad 8:41 [3] 1.95 km (13.5 kph) +5m
shoes: Hatte welche an

Laufen 1:09:47 [3] 10.62 km (6:34 / km) +235m 5:55 / km
shoes: Brooks Cascadia 13

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