Training Log Archive: Andrej

Laufen warm up/down 3:58 [3] 0.62 km (6:24 / km) +10m 5:55 / km
shoes: Brooks Cascadia 13

OL race (Mitteldistanz) 47:27 [3] 5.15 km (9:13 / km) +63m 8:41 / km
shoes: Brooks Cascadia 13

Laufen warm up/down 23:59 [3] 3.19 km (7:31 / km) +62m 6:51 / km
shoes: Brooks Cascadia 13

OL race (Langdistanz) 1:52:01 [3] 8.04 km (13:56 / km) +388m 11:13 / km
shoes: Brooks Cascadia 13

Fahrrad 18:48 [3] 5.17 km (16.5 kph) +13m
shoes: Hatte welche an

Laufen warm up/down 1:28 [3] 0.2 km (7:20 / km) +4m 6:40 / km
shoes: Brooks Cascadia 13

OL race (Sprint) 24:24 [3] 3.24 km (7:32 / km) +13m 7:23 / km
shoes: Brooks Cascadia 13

Fahrrad 23:03 [3] 5.39 km (14.0 kph) +25m
shoes: Hatte welche an

Fahrrad 1:37:53 [3] 29.04 km (17.8 kph) +61m
shoes: Hatte welche an

Fahrrad 2:34:39 [3] 45.55 km (17.7 kph) +98m
shoes: Hatte welche an

Fahrrad 1:38:30 [3] 27.26 km (16.6 kph) +69m
shoes: Hatte welche an