Training Log Archive: Andrej

Laufen warm up/down 12:08 [3] 1.39 km (8:44 / km) +54m 7:19 / km
shoes: Brooks Cascadia 13

OL race 35:36 [3] 4.17 km (8:32 / km) +184m 7:00 / km
shoes: Brooks Cascadia 13

Laufen warm up/down 5:11 [3] 0.51 km (10:10 / km) +1m 10:04 / km
shoes: Brooks Cascadia 13

OL race 32:04 [3] 4.44 km (7:13 / km) +137m 6:15 / km
shoes: Brooks Cascadia 13

Fahrrad 14:50 [3] 3.49 km (14.1 kph) +10m
shoes: Hatte welche an

Laufen warm up/down 10:52 [3] 1.76 km (6:10 / km) +18m 5:52 / km
shoes: Brooks Cascadia 13

OL race (Mitteldistanz) 59:17 [3] 4.84 km (12:15 / km) +90m 11:12 / km
shoes: Brooks Cascadia 13

Laufen warm up/down 9:35 [3] 1.47 km (6:31 / km) +29m 5:56 / km
shoes: Brooks Cascadia 13

OL race (Langdistanz) 1:33:12 [3] 7.69 km (12:07 / km) +352m 9:52 / km
shoes: Brooks Cascadia 13