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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hego

In the 7 days ending Feb 4:

activity # timemileskm+m
  cycling3 3:05:00
  orienteering3 1:53:30
  running2 39:00
  strength1 25:00
  streching1 15:00
  Total5 6:17:30

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MoTuWeThFrSaSu

Saturday Feb 3 #

orienteering 46:00 [4]

zu viel kleine Fehler gemacht (3,5 min), da war der rückstand auf leif dann doch recht groß.

running warm up/down 14:00 [1]

Friday Feb 2 #

cycling 1:05:00 [2]

Wednesday Jan 31 #

running 25:00 [1]

orienteering race 22:30 [4]

sprint-ol mit einigen fehlern an 3,4,8,9,14

Tuesday Jan 30 #

cycling 55:00 [2]

orienteering 45:00 [2]

einige nachtposten eingesammelt

streching 15:00 [2]

strength 25:00 [3]

Monday Jan 29 #

cycling 1:05:00 [2]

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