Training Log Archive: hegoIn the 7 days ending Apr 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 15, 2018 #
orienteering race 53:30 [3]
LRL Kulke west
Saturday Apr 14, 2018 #
orienteering race 1:05:00 [4]
orienteering warm up/down 20:00 [1]
Friday Apr 13, 2018 #
cycling 1:45:00 [1]
Thursday Apr 12, 2018 #
strength 30:00 [3]
streching 20:00 [2]
Wednesday Apr 11, 2018 #
orienteering 1:10:00 [3] 10.0 km (7:00 / km) +270m 6:10 / km
thrandter wald, isohypsenkarte Th.Wald 1, schön bergig
Tuesday Apr 10, 2018 #
running 1:00:00 [2]
strength 25:00 [3]
streching 20:00 [2]