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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hego

In the 7 days ending Feb 2:

activity # timemileskm+m
  orienteering3 2:13:25
  running3 1:57:00
  streching2 1:05:00
  cycling1 1:05:00
  strength1 30:00
  Total6 6:50:25
averages - weight:73.6kg

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MoTuWeThFrSaSu

Sunday Feb 2 #

orienteering 1:00:00 [2]

Saturday Feb 1 #

running 50:00 [3]

orienteering 1:00:00 [2]

Thursday Jan 30 #

streching 35:00 [2]

Wednesday Jan 29 #

orienteering 13:25 [4]
weight:73.6kg

Sprint in Pirna, mal wieder etwas schneller laufen, ging ganz ok

running 22:00 [1]

Tuesday Jan 28 #

running 45:00 [2]

streching 30:00 [2]

strength 30:00 [3]

Monday Jan 27 #

cycling 1:05:00 [2]

nach 6 wochen mal wieder rad fahren, wegen der absehbaren gl├Ątte eine Waldernative und Wiesenstrecke genommen, in der Stadt ging es dann.

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