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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hego

In the 7 days ending Oct 4:

activity # timemileskm+m
  cycling3 3:40:00
  running2 1:38:45 7.77 12.5 550
  strength1 30:00
  streching1 30:00
  orienteering1 22:00
  Total6 6:40:45 7.77 12.5 550

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MoTuWeThFrSaSu

Sunday Oct 4 #

cycling 1:20:00 [2]

Saturday Oct 3 #

running race 1:08:45 [5] 12.5 km (5:30 / km) +550m 4:30 / km

borsbergmeisterschaft am limit

running 10:00 [1]

Friday Oct 2 #

cycling 1:10:00 [1]

Thursday Oct 1 #

strength 30:00 [3]

streching 30:00 [1]

Wednesday Sep 30 #

orienteering 22:00 [4]

sprintserie, 1,5 min fehler, war ganz ok

running 20:00 [1]

Tuesday Sep 29 #

cycling 1:10:00 [1]

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