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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hego

In the 7 days ending Nov 22:

activity # timemileskm+m
  cycling2 2:15:00
  running1 1:05:00 7.46(8:43) 12.0(5:25)
  Total3 3:20:00 7.46 12.0

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1:10
0:00
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MoTuWeThFrSaSu

Thursday Nov 19 #

cycling 1:05:00 [1]

Wednesday Nov 18 #

Note

4,5 h Wanderung 20 km/400Hm

Tuesday Nov 17 #

running 1:05:00 [3] 12.0 km (5:25 / km)

Monday Nov 16 #

cycling 1:10:00 [1]

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