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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hego

In the 7 days ending Mar 14:

activity # timemileskm+m
  orienteering1 1:27:49 7.26(12:06) 11.68(7:31) 71
  cycling1 1:10:00
  running1 1:10:00 8.08(8:40) 13.0(5:23)
  Total3 3:47:49 15.33 24.68 71

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MoTuWeThFrSaSu

Saturday Mar 13 #

11 AM

orienteering 1:27:49 [3] 11.68 km (7:31 / km) +71m 7:18 / km
ahr:158 max:175

linien ol ├╝ber die heideh├╝gel

Wednesday Mar 10 #

running 1:10:00 [4] 13.0 km (5:23 / km)

Tuesday Mar 9 #

cycling 1:10:00 [1]

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