Training Log Archive: forsbergskanIn the 28 days ending Feb 28, 2009:
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löpning mix warm up/down 40:00 [3]
intervaller intervals (indoor track) 30:00 [5]
ahr:182 max:198
cykling (spinning) 45:00 [4]
styrka 1:00:00 [3]
löpning mix warm up/down 15:00 [3]
löpning mix (running) 34:00 [3]
skidor (skii) 45:00 [3]
löpning mix warm up/down (running) 30:00 [3]
intervaller intervals (300m) 18:00 [5]
ahr:188 max:202
Note
(rest day)
intervaller intervals (indoor track) 36:00 [5]
ahr:178 max:199
orientering intervals (Sprint-OL) 39:00 [5] *
ahr:180 max:192 spiked:3/3c
orientering (night-OL) 1:14:52 [5] ***** 7.0 km (10:42 / km)
ahr:181 max:193 spiked:11/14c
orientering (long-OL) 2:18:00 [4] ***
ahr:163 max:183 spiked:20/20c
orientering (distance) 1:57:00 [3] ****
ahr:157 max:176
löpning mix warm up/down (running) 40:00 [3]
intervaller intervals (200m) 12:00 [5]
ahr:188 max:202