Training Log Archive: forsbergskanIn the 28 days ending Feb 28, 2010:
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Friday Feb 26, 2010 #
5 PM
löpning mix warm up/down 40:00 [3]
warm up out door with Marcus. talk a lot about funny stuff! :) me like!
intervaller intervals (200/400/600) 40:00 [5]
First 3* 200m (1.10 startinterval) + 600m (3.30 start interval.). Then I did five intervals where I run 400m instead of 600m. Was fun, I felt tired at the 600m but fast at the 400m. =)
styrka (core) 10:00 [2]
Thursday Feb 25, 2010 #
3 PM
skidor (ski) 2:00:00 [3]
ski, strömsfors. there was no really tracks, so a bit hard and slippery.
10 PM
inre muskelatur 7:00 [1]
Wednesday Feb 24, 2010 #
10 AM
skidor 1:00:00 [3]
ski with peter, lisa, linn and lina :) very fun!
6 PM
löpning mix 37:00 [3]
just a short run in the evening on the streets, and over the football plan :p
11 PM
inre muskelatur 7:00 [1]
Tuesday Feb 23, 2010 #
6 PM
skidor 1:00:00 [2]
3 laps around the short track in strömsfors with peter :)
11 PM
inre muskelatur 7:00 [1]
Monday Feb 22, 2010 #
3 PM
skidor 1:00:00 [3]
ski with Lisa and Lina in strömsfors. Fast speed. tired in my arms and back side.
11 PM
inre muskelatur 7:00 [1]
Saturday Feb 20, 2010 #
11 AM
orientering (street-O linköping) 1:30:00 [3] *
Run the half part of the session with Beata, down to downtown Linköping. Then she run a bit longer than me so I run during the town back to Ryd myself. worst weather ever. Snowy, windy. was hard to see anything. Had to run in heaps of snow even if we run in the city. Crazy! In the evening we celebrate My, beatas and her sister birthdays. Fun party! hard training :) and gold and bronz to hellner and olsson, legendary!!
Friday Feb 19, 2010 #
5 PM
löpning mix warm up/down 40:00 [3]
intervaller intervals (400m) 40:00 [5]
2*5*400m with 2.20 start intervals on the track indoor, stadium arena. Felt quite good.
Wednesday Feb 17, 2010 #
11 AM
intervaller intervals (ski intervals) 40:00 [4]
max:182
ski intervals 5*6min:2min. felt good.
skidor warm up/down 30:00 [3]
9 PM
intervaller intervals (bike intervals) 30:00 [4]
bike intervals 4*4min. watching OL.
styrka (core) 10:00 [2]
11 PM
inre muskelatur 7:00 [1]
Tuesday Feb 16, 2010 #
11 AM
intervaller intervals (bike intervals) 45:00 [4]
max:168
4*4:2min at the bike at home, watching the girls 10Km ski once again! Yummy!! =) satisfied with my heart rate, it get higher and higher on the bike...
4 PM
intervaller (4mins) 25:00 [4]
max:177
Run 4*4:2 min at roads at Lilla Älgsjön. Felt good to be the second interval session of today. Had some problem to get motivate before the training, but during the training I enjoy it sooooo much. I looked at the snowy surroundings, felt my heart rate, felt every step, dreamed about summer, heard every breath I took and if I was cold at the start I turned steaming hot quite fast. Pure Love.
löpning mix warm up/down 20:00 [3]
7 PM
styrka 10:00 [2]
10 minutes core at home just before the shower :d
10 PM
inre muskelatur 7:00 [1]
Monday Feb 15, 2010 #
6 PM
löpning mix warm up/down (running) 35:00 [3]
warm up outdoor with sussie, and warm down indoors.
intervaller intervals (400m) 40:00 [5]
ahr:180 max:199
10*400m with 2.20 start intervals. Took a set rest after 5 intervals.
avg time: 1.20
best time: 1.12
slowest time: 1.23
the last interval I try to run fast, it's so fun then!
the training were at the same time as the girls 10km ski in vancouver, olympic game, so we watch it in öbergs phone in the rest. And I was just finsihed with all my intervals in time to see Kalla take the victory! =) She kicked ass!! Looked at the mens later in the evening, loves when hellner keep on sking even when he almost is dead :d gooo sweden!
avg time: 1.20
best time: 1.12
slowest time: 1.23
the last interval I try to run fast, it's so fun then!
the training were at the same time as the girls 10km ski in vancouver, olympic game, so we watch it in öbergs phone in the rest. And I was just finsihed with all my intervals in time to see Kalla take the victory! =) She kicked ass!! Looked at the mens later in the evening, loves when hellner keep on sking even when he almost is dead :d gooo sweden!
styrka (core) 10:00 [2]
11 PM
inre muskelatur 7:00 [1]
Sunday Feb 14, 2010 #
11 AM
löpning mix (long run) 1:30:00 [3]
run from home at roads in the forest down to sandviken and over långagärdet back home. Nice day with sun. Fun to run!
10 PM
inre muskelatur 7:00 [1]
Saturday Feb 13, 2010 #
11 AM
skidor (ski) 1:00:00 [3]
Ski at the meadows around Kalereds house with sara, Lisa and Anna. very bad conditions, windy and snowy! Beatiful surroundings although :)
10 PM
inre muskelatur 7:00 [1]
Friday Feb 12, 2010 #
5 PM
löpning mix warm up/down 30:00 [3]
warm up with Peter outdoor, the sky was so amazing, a colour of blue that I can't explain. After the intervals I warm down some laps with alex.
intervaller intervals (indoor track) 40:00 [5]
intervals at stadium arena with Peter, Emil, Marcus and Alex. First we run 2*5*200m with 70s start intervals. And we run really fast in my opinion. then we run 2*600m, and then 2*400m. After that we had run 4000m totally so then it was okay to warm down and go home. But just okay, to get more than okay we had to run at least 5000m - Peter S. is funny!
well, a very special training with lots of different kind of intervals, that's the result when the pimp is gone and we can choose what ever we want! ;) Next time we get the chance we will probably run 20*300m without any set rest. I and Alex are longing so much after that training. Will be good :)
well, a very special training with lots of different kind of intervals, that's the result when the pimp is gone and we can choose what ever we want! ;) Next time we get the chance we will probably run 20*300m without any set rest. I and Alex are longing so much after that training. Will be good :)
Thursday Feb 11, 2010 #
10 AM
skidor (ski) 1:45:00 [3]
ski at Strömsfors. Very good conditions with heaps of sun!!!!
7 PM
styrka (rockgympa) 1:00:00 [4]
Strength, Rockgympa, with my club in the evening. Very fun, but I was tired since the ski in the morning.
9 PM
inre muskelatur 7:00 [1]
Wednesday Feb 10, 2010 #
6 PM
styrka (strength) 20:00 [3]
was tired after a long day at the ski-school. Just did 20*50:10 with strength exercises.
10 PM
inre muskelatur 7:00 [1]
Tuesday Feb 9, 2010 #
7 PM
skidor 1:10:00 [3]
ski at the meadow, strömsfors. Work two laps with upper body and 2 laps with my legs, and the some laps with warm up/down. The laps when I worked with my leg I mostly skied without staffs.
10 PM
inre muskelatur 7:00 [3]
Monday Feb 8, 2010 #
6 AM
löpning mix warm up/down 40:00 [3]
intervaller intervals (200m) 30:00 [5]
10*200m indoors at the track with 2.20 start intervals. The other was running 400m during the same time so that is why I have so long recover between the laps. First day I run since last week when I was sick. Felt a bit shaky at the warm up, have to think about how I do when I take a running step :p Felt good during the intervals. Was a bit dry in my neck, took it quite easy and enjoy it so much! When the other was tired and complain how boring it was I just smile :) Love this!
styrka 8:00 [2]
10 PM
inre muskelatur 7:00 [1]
Sunday Feb 7, 2010 #
10 AM
inre muskelatur 7:00 [1]
10 PM
skidor (strömsfors) 1:45:00 [3]
First 1 hour by my own in a very slow tempo, then with Ante a bit faster. I and Ante try to ski a bit off-piste, a very funny and tough challenge! Me like :)
While I was skiing by my own a man catch me up. When he was sure it was me he ask me a question he have been thinking of for a long time but never get a chance to ask. So now in the ski track he ask me if I have planned to take that long route choice around to the 8 control (or witch one it was, I don't remember) at the middle-distance at JWOC 2008 in Gothenburg. I know exactly witch control he mean and I should never again run that way to that control. I told him I get a BIG blackout, for the hot weather or something. I was so disappointed afterwards over that control and couldn't forgive me self for a long time why I run so long around. It was no doubt that the best and only possible way was to run straight on, over the hill. I run a long way beside the hill, and then over it! But I get the control ;) Now afterwards I can think on it and be satisfied with my race, indeed I took all the controls without mistakes, I just took one stupid route choice. And yeh, you shouldn't do that in a final, it cost me so much...But today I realised I can look back on it and do something good about it! It was very comic and unexpected to get that question now, two years later in a ski track. What are people thinking about???
When you fall, stand up tall and come back for more!
While I was skiing by my own a man catch me up. When he was sure it was me he ask me a question he have been thinking of for a long time but never get a chance to ask. So now in the ski track he ask me if I have planned to take that long route choice around to the 8 control (or witch one it was, I don't remember) at the middle-distance at JWOC 2008 in Gothenburg. I know exactly witch control he mean and I should never again run that way to that control. I told him I get a BIG blackout, for the hot weather or something. I was so disappointed afterwards over that control and couldn't forgive me self for a long time why I run so long around. It was no doubt that the best and only possible way was to run straight on, over the hill. I run a long way beside the hill, and then over it! But I get the control ;) Now afterwards I can think on it and be satisfied with my race, indeed I took all the controls without mistakes, I just took one stupid route choice. And yeh, you shouldn't do that in a final, it cost me so much...But today I realised I can look back on it and do something good about it! It was very comic and unexpected to get that question now, two years later in a ski track. What are people thinking about???
When you fall, stand up tall and come back for more!
Saturday Feb 6, 2010 #
11 AM
skidor (ski) 1:30:00 [2]
ahr:125
finally some fresh air! :) Very slow speed, but so happy to do some sort of training again!! Not really 100% good yet, but enough to do something other then sleeping.
4 PM
skidor (skii ålberga) 1:00:00 [2]
went with mum to Ålberga and did a second ski session for the day, once again very slow. enjoy it!!
10 PM
inre muskelatur 7:00 [1]
Friday Feb 5, 2010 #
Note
(sick)
mwa, hate it! tomorrow I will go skiing.
10 PM
inre muskelatur 7:00 [1]
Wednesday Feb 3, 2010 #
Note
(sick)
don't have sore throat anymore, but have a very runny nose :S maybe some fever. It make me sick to be sick. It's so boring. want to move my ass out from this house!
10 PM
inre muskelatur 7:00 [1]
Monday Feb 1, 2010 #
Note
(sick)
wake up with sore throat :( Hope it will recovery fast, felt allready much better!
9 PM
inre muskelatur 7:00 [1]