Training Log Archive: forsbergskanIn the 28 days ending Feb 28, 2011:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
orientering (long run) 2:51:02 ** 20.0 km (8:33 / km) +200m 8:09 / km
ahr:148 max:172 spiked:15/15c shoes: icebug olx spirit 10 turkos
intervaller intervals (70s:20s) 32:00 [5]
ahr:170 max:189
intervaller intervals (1500m) 26:23
ahr:173 max:189 shoes: asics 2010
Löpning väg/stig warm up/down (warm uo) 9:25
ahr:145 max:158 shoes: icebug olx spirit 10 turkos
orientering (Torslanda) 1:13:46 *** 7.72 km (9:33 / km)
ahr:164 max:179 spiked:13/14c shoes: icebug olx spirit 10 turkos
löpning mix warm up/down (warm up) 20:00 [3]
shoes: asics 2010
intervaller intervals (tröskel 5min) 31:52
ahr:167 max:182 shoes: icebug olx spirit 10 turkos
intervaller intervals (15s:15s) 10:00 [5]
ahr:168 max:177 shoes: icebug olx spirit 10 turkos
vatten (simning + wet-west) 1:00:00 [3]
Löpning väg/stig warm up/down (warm up) 17:12
ahr:135 max:160 shoes: asics 2010
intervaller intervals ( vo2max) 32:37
ahr:179 max:192 shoes: asics 2010
Löpning väg/stig warm up/down (warm down) 19:20
ahr:157 max:166