Training Log Archive: forsbergskanIn the 30 days ending Sep 30, 2007:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
löpning mix warm up/down (uppvärmning) 30:00 [3]
slept:8.0 shoes: Olway Tiger FLX 2006
orientering race (tävling) 38:00 [4] *** 47.0 km (49 / km)
spiked:13/14c slept:8.0 shoes: Olway Tiger FLX 2006
löpning mix warm up/down (uppvärmning) 30:00 [3]
slept:12.0 shoes: Olway Tiger FLX 2006
orientering race (tävling) 13:00 [5] *** 2.7 km (4:49 / km)
spiked:13/13c slept:12.0 shoes: Olway Tiger FLX 2006
orientering warm up/down (orientering) 15:00 [2] **
slept:10.0 shoes: new balance
löpning mix warm up/down 10:00 [2] *
shoes: new balance