Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forsbergskan

In the 30 days ending Jun 30, 2008:

activity

time

miles

orientering

11:48:00

5.03

8.1

löpning mix

6:15:00

intervaller

3:30:00

styrka

25:00

rörlighet

20:00

Total

22:18:00

5.03

8.1

2:30

0:00

» now

Monday Jun 23, 2008 #

orientering 1:30:00 [3]

Partille/Gunnilse.

Saturday Jun 21, 2008 #

rörlighet 10:00 [3]

styrka 10:00 [3]

intervaller intervals 45:00 [4]

hillintervals in palta.

Friday Jun 20, 2008 #

styrka 10:00 [3]

rörlighet 10:00 [3]

Thursday Jun 19, 2008 #

orientering (gbg) 1:30:00 [3] ****

run in Tuve, slättadamm. controllpicking. warm up/down 30 min. and 60 min race. flow.

orientering 1:00:00 [3] **

in the evening: Apan meeting in Björkekärr!! very fun! one prolog and then final! heavy rain! but nice! I like sprint!
warm up/down 30 min.

Wednesday Jun 18, 2008 #

orientering 1:10:00 [3] ****

svartemosse

Tuesday Jun 17, 2008 #

intervaller 40:00 [3]

hillintevals. och spänst!

Saturday Jun 14, 2008 #

Event: Jukola 2008

orientering 1:00:00 [3] 8.1 km (7:24 / km)

Venla, leg 4. Finnished in 17th place :D

löpning mix 50:00 [3]

warm up, very nervous :p

Thursday Jun 12, 2008 #

orientering 1:00:00 [3]

Venla-training and pepp-talk!! Go kolmårdencats!

Wednesday Jun 11, 2008 #

löpning mix long (skatås) 1:05:00 [3]

Distance in Skatås in the morning. Run up to getryggen, then I should run hillintervalls but run wrong way and came right into a forest fire, so I keep on forward to Delsjön and then home.

orientering 1:00:00 [3] ****
shoes: Olway Tiger FLX 2006

venla-training at Karin. The forest was sweet. Really nice orientering, it was fun! After the training we talk about venla; goals and strategy.

Monday Jun 9, 2008 #

intervaller 20:00 [4]

2*10*30:30 at Palta.

löpning mix warm up/down 25:00 [3]

From the house and back.

Sunday Jun 8, 2008 #

löpning mix long 1:15:00 [3]

Run to Särö, with my sister biking beside. Nice weather!

Saturday Jun 7, 2008 #

orientering (kontroll-plock) 1:10:00 [3]

controll-picking on a map with a lot of yellow-hills. had flow.

Friday Jun 6, 2008 #

löpning mix warm up/down 40:00 [3]

25 min warm up. I was a bit lazy today.Afterward 20 min warm down, run in the area that the race ended.

orientering race (sprint-dm gbg) 13:00 [4] ***

Run gothenburg's Sprint-dm, D 21. Fun orientering with routecoiches and a fun mix of terrain.

intervaller hills 30:00 [3]

workout 2: Hill intervals in Palta in the evening after 2 hours on the beach. My leg had a miracle speed ( What a different from the morning!!). It was amazing, I run so fast! Like this I want to run on the next competion.

löpning mix warm up/down 20:00 [3]

One lap on the track and home.

Thursday Jun 5, 2008 #

Note

Get summerholiday today. Sooooo nice!

Wednesday Jun 4, 2008 #

löpning mix warm up/down 40:00 [3]

30 minutes warm up and 10 warm down, borgsmo on the trails.

intervaller intervals (200m) 30:00 [5]

2*10*200m with 64s start interval on the athletic tracks, Borgsmo. Sunny weather :D

Tuesday Jun 3, 2008 #

löpning mix hills (backdistans) 1:00:00 [3]

hill-distance! Nice!

styrka 5:00 [1]

Sunday Jun 1, 2008 #

orientering 1:00:00 [4]

Relay-training. Two races, one prolog and one final. :p Last training on this awsome camp :D Now I want jwoc and Gothenburg! Mumma.

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