Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forsbergskan

In the 30 days ending Sep 30, 2008:

activity

time

miles

löpning mix

13:29:00

orientering

8:37:00

3.17

5.1

cykling

2:20:00

styrka

2:00:00

intervaller

1:55:00

Spänst

1:45:00

Löpskolning

1:24:00

Total

31:30:00

3.17

5.1

2:15

0:00

» now

Sunday Sep 28, 2008 #

löpning mix warm up/down 30:00 [3]

warm up or I tried to warm up, my knee was hurting all the time and I couldn't almost run. I really wondering if I would run the race or not. But I decided to test it.

orientering race (SM) 58:00 [3] ****

SM relay I run the last leg with much pain in my knee, but I manage to run the whole race and finished in 4th (!) place. Awesome for Kolmården cats! A bit irritating that it was just 30 second to the 3th place... But we are really proud over our 4th place. The orienteering was really difficult and it was fun, more of that thanks! After the first leg we was on 37 place, and after the second leg in 6 position ( Linn run very good). It was okey to run with my knee, but it was a bit tricky in downhills and it hurts quite a lot now :S

If you believe it - you can do it!

Saturday Sep 27, 2008 #

löpning mix warm up/down 1:10:00 [3]

orientering race 30:00 [4]

:( I can't make a whole race. Small,small things who fail it all. Ofta kontrakurs ut från kontrollen :S Also I hurt my knee :S

Friday Sep 26, 2008 #

orientering race (SM) 27:00 [4]

Middel SM qualification. Won my heat with almost 3 minutes and beat all the other heates with 2 minutes. Good feeling.

löpning mix warm up/down 1:00:00 [3]

Wednesday Sep 24, 2008 #

löpning mix 50:00 [4]

With Martina! :) :) Around Torsjön on tracks and roads!

Tuesday Sep 23, 2008 #

orientering 55:00 [3] ****

SM-training with mum in Mela. :D

styrka 1:00:00 [3]

Friskis.

Monday Sep 22, 2008 #

löpning mix 45:00 [3]

Running in the dark with music, depp/pepp :)

Spänst 45:00 [2]

different kind of tests in school with gym o friskvård, indoor this time.

Sunday Sep 21, 2008 #

löpning mix warm up/down 1:00:00 [3]

orientering race 47:00 [4]

SM-final. 5th place, 12 second from silver! Bad race, sad girl :(

Saturday Sep 20, 2008 #

orientering 37:00 [3]

SM, long-qualifying. Won my heat.

löpning mix warm up/down 1:00:00 [3]

Friday Sep 19, 2008 #

Note
(rest day)

Prepare for SM! :D TAGGA TAGGA, ftw :)

Thursday Sep 18, 2008 #

orientering 55:00 [2]

Very slowly running in the forest with a map in scale 1:15000. Run on the map Skvättan, very relevant for the terrain on the swedish champs this weekend.

Wednesday Sep 17, 2008 #

löpning mix warm up/down 30:00 [3]

In Åby.

intervaller hills (backträning) 30:00 [4]

Long hillintervalls in Åby. 2*10min + 10 min downhill.

Tuesday Sep 16, 2008 #

styrka (skivstångspass) 1:00:00 [3]

barbell workout on Friskis with Gym o Friskvård, lead by Rita! Heaps of fun and heaps of good strength for my legs, arms, back and stomage! Great :)

löpning mix (distans) 45:00 [3]

distance on the track in Strömsa!

Monday Sep 15, 2008 #

Löpskolning (gång-test) 14:00 [3]

Walkingtest from Finland on Gym o Friskvård today. A test to get a size on your condition. Very strange test :S

intervaller 20:00 [4]

20*20:40 in Lilla Älgsjön on tracks and roads.

löpning mix warm up/down 30:00 [3]

Warm up and down on the roads in Lilla Älgsjön, btw the roads for the swedish champs in Rally. In the time of less than two minutes I saw both a naked man and a reserved anthill. Don't know what to say... :S

C • reserved anthill 3