Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forsbergskan

In the 31 days ending Jul 31, 2008:

activity # timemileskm+m
  orientering15 17:39:00 6.09 9.8
  löpning mix13 9:45:00
  intervaller3 1:40:00
  rörlighet2 1:02:00
  styrka2 16:00
  Total23 30:22:00 6.09 9.8

«»
2:05
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Jul 31, 2008 #

orientering 1:00:00 [3]

Traning in Lexby on the jwoc relay courses, the mens. Pretty nice! Very hot today too, but I start get used with that! I, Eran and Guy saw a moose btw, a big one :p after the training we relaxed with a paddantour. And today it's my grandmother's birthday.

Wednesday Jul 30, 2008 #

orientering 2:00:00 [3] ****

Training in Änggårdsbergen, middeldistnace. I hang out the men's qualification and after some rest picked in the men's final. Nice terrain and courses. Terrible warm and I was totally dead in the end of the final.

Tuesday Jul 29, 2008 #

orientering 2:00:00 [3]

First I hang out a middeldistance in Ruddalen and then I picked in the men's sprint courses from jwoc. Really warm to run for a swede, better for eran and guy, I think they are used to it. Lucky boys!

Monday Jul 28, 2008 #

orientering 1:00:00 [3] ****

Pick out controlls for Eran and Guy in Tjolöholm. Run a courses from hallands 3-days, etapp 1. Really fun and different forrest and terrain.

Sunday Jul 27, 2008 #

löpning mix 25:00 [3]

älgsjön, just jogging. I will have two boys, Eran and Guy, from Israel staying at my place for two weeks, they were running in the forest.

Saturday Jul 26, 2008 #

Note

sjätte etappen ftw :)

Friday Jul 25, 2008 #

orientering race 48:00 [4]

o-ringen D18E, etapp 5! Run out in first position with 5 minutes back to Signe, and finish first, 6-7 mimutes ahead of Signe! Fedt najs! I was really tired the whole race, but the feeling when I run on the finnish was wonderful :)
C • nice 2

löpning mix warm up/down 50:00 [3]

Thursday Jul 24, 2008 #

orientering race 32:00 [4] *** 5.6 km (5:43 / km)

o-ringen, etapp 4 D18E. Today on the mountains. I did my best race for the week. Won today :)

löpning mix warm up/down 45:00 [3]

Wednesday Jul 23, 2008 #

orientering race 53:00 [4]

O-ringen, etapp 3. Bad day, embarrassing :(

löpning mix warm up/down 1:00:00 [3]

Tuesday Jul 22, 2008 #

löpning mix warm up/down 1:00:00 [3]

orientering 25:00 [3]

o-ringen etapp 2, second place on the etapp.

Monday Jul 21, 2008 #

Event: Oringen 2008
 

löpning mix warm up/down 1:00:00 [3]

orientering race 45:00 [4]

o-ringen D18E, etapp 1. and victory! :D

Thursday Jul 17, 2008 #

löpning mix warm up/down 20:00 [3]

intervaller 20:00 [4]

2*10*30:30 on the tracks in Lilla Älgsjön, today again! I really like the tracks there, they are very good for orinteering runners. And also the nature give me heaps of inspiration.

Wednesday Jul 16, 2008 #

löpning mix 1:15:00 [3]

Distance in Strömsfors and home.

Tuesday Jul 15, 2008 #

intervaller 30:00 [4]

10*2:1 on the tracks in Lilla Älgsjön!

löpning mix warm up/down 15:00 [3]

Sunday Jul 13, 2008 #

rörlighet race 50:00 [4] **

Halland 3-dagars, day 3, Öppen 8 today again! fun, but much running on tracks.

Saturday Jul 12, 2008 #

intervaller intervals 50:00 [5]

10*30:30, then 6*3:1, and then 10*30:30 again!

löpning mix warm up/down 20:00 [3]

Friday Jul 11, 2008 #

orientering race (hallands 3-dagars) 38:00 [4] *** 4.2 km (9:03 / km)

Ö8, hallands 3-dagars! Really fun orienteering. A map with scale 1:5000. FUNFUNFUN!

Thursday Jul 10, 2008 #

löpning mix 50:00 [3]

on different tracks in Skatås in the early morning! fedt!

styrka 8:00 [1]

Wednesday Jul 9, 2008 #

löpning mix 45:00 [3]

distance from the summer-place! niiiice.

styrka 8:00 [3]

at home

rörlighet 6:00 [1]

rörlighet 6:00 [1]

Tuesday Jul 8, 2008 #

Note
(rest day)

K-Å-T days like the seniors use to say! And a really special day, because I made the driving test. Tuuuuut.

Monday Jul 7, 2008 #

Note
(rest day)

tired after a night with party!

Sunday Jul 6, 2008 #

orientering 1:40:00 [3]

jwoc relay. last leg. + warm up 50 minutes

Saturday Jul 5, 2008 #

orientering 1:03:00 [3]

jwoc long. shiiiiiiiiiiiit :(

löpning mix warm up/down 1:00:00 [3]

Thursday Jul 3, 2008 #

orientering 1:20:00 [3] ****

jwoc middel final! 4th place :D
warm up/down 50 minutes

Wednesday Jul 2, 2008 #

orientering 1:30:00 [3]

jwoc middel qoual. + warm up/down 60 minutes

Tuesday Jul 1, 2008 #

orientering 45:00 [3]

jwoc model event. took it very easy.

orientering 1:20:00 [3]

jwoc sprint!!

« Earlier | Later »