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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forsbergskan

In the 31 days ending Oct 31, 2008:

activity # timemileskm+m
  löpning mix17 12:30:00 8.45 13.6
  intervaller6 4:00:00
  orientering5 3:54:00 12.3 19.8
  styrka4 2:45:00
  övrigt1 1:00:00
  simning1 40:00
  rörlighet1 30:00
  Löpskolning1 30:00
  Total23 25:49:00 20.75 33.4
  [1-5]22 24:49:00

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Thursday Oct 30, 2008 #

löpning mix 30:00 [3]

styrka 10:00 [3]

Wednesday Oct 29, 2008 #

intervaller hills 50:00 [3]

Hills in Torrekulla, Göteborg.
C • Göteborg? 2

Tuesday Oct 28, 2008 #

löpning mix 1:00:00 [3]

along the sea.

Monday Oct 27, 2008 #

löpning mix 40:00 [3]

Vallda

intervaller 30:00 [3]

3:1min

Sunday Oct 26, 2008 #

löpning mix warm up/down 45:00 [3]

rain, and I like it!

orientering race (smålandskavlen) 1:07:00 [3] *** 8.0 km (8:23 / km)

Smålandskavlen last leg. A lots of hills, tough! And raining all the time. Finished in 17th place of over 60 teams. Lap result 5,20,23,17.

Friday Oct 24, 2008 #

intervaller 30:00 [3]

10*2:1

löpning mix 30:00 [3]

Thursday Oct 23, 2008 #

löpning mix 50:00 [3]

Wednesday Oct 22, 2008 #

intervaller hills (hillintervalls) 1:00:00 [3]

3.5*hillintervalls ala 10min in Åby!

löpning mix warm up/down 20:00 [3]

Tuesday Oct 21, 2008 #

löpning mix 22:00 [3]

Monday Oct 20, 2008 #

styrka 1:15:00 [3]

yoga with Karin

simning 40:00 [3]

Löpskolning 30:00 [3]

Saturday Oct 18, 2008 #

Event: Blodslitet
 

löpning mix (blodslitet) 1:38:00 [3] 13.6 km (7:12 / km)

:D Gold !

Thursday Oct 16, 2008 #

löpning mix 50:00 [3]

Wednesday Oct 15, 2008 #

intervaller hills (hillintervalls) 30:00 [3]

hills in Åby *2

löpning mix warm up/down 30:00 [3]

Tuesday Oct 14, 2008 #

löpning mix 50:00 [3]

Around Svinsjön and hyttan

Monday Oct 13, 2008 #

övrigt 1:00:00 [3]

floorball in School. otherwise rest day, get off my cold totally!!

Sunday Oct 12, 2008 #

löpning mix warm up/down 50:00 [3]

warm up.

orientering race (j-cup) 50:00 [4] *** 7.1 km (7:03 / km)

J-cup final/ 25-manna korten. Longdistance. First day I run really fast since my cold, and to be honest I still have some cold. My leg felt fast but it was really tough to run, I had not so much strength. But I managed it well, as good as I could with my condition.

Hate this system they have at the j-cup. You have to run the final, even when you are sick!!!!!!!!!!!!!!!

Saturday Oct 11, 2008 #

Note
(sick)

cold :( :( Want to run tomorrow!

Friday Oct 10, 2008 #

styrka

Friskis with the boys, just hanging around on the gym because my cold, but a little shoulders and arms very easy

Note
(sick)

Thursday Oct 9, 2008 #

Note
(sick)

hm, I wasn't well yesterday..

Wednesday Oct 8, 2008 #

löpning mix 1:00:00 [4]

6 laps on the illuminated-track in Svärtinge with Richard, Jakob, Martin and Daniel. school work.

Tuesday Oct 7, 2008 #

styrka (yoga) 30:00 [0]

Yoga on Friskis = relaxing and no effort for my heart.

rörlighet (yoga) 30:00 [0]

Yoga on friskis.

Note
(sick)

cold

Monday Oct 6, 2008 #

styrka 50:00 [1]

strength on Friskis with Moa on the school lesson. Took it easy, worked with my balance because of my cold.

Note
(sick)

cold?

Sunday Oct 5, 2008 #

orientering race (helg utan älg) 34:00 [4] *** 4.7 km (7:14 / km)

Ol-competition on Gotland day 2, long distance ( but with a very short time).

löpning mix warm up/down 45:00 [3]

very cold and windy!

Saturday Oct 4, 2008 #

löpning mix 50:00 [3]

orientering race (helg utan älg) 23:00 [4] ***

race on Gotland, very speciall terrain!

Thursday Oct 2, 2008 #

orientering (25-manna träning) 1:00:00 [3] ****

25-manna training in Lillsjön.

Wednesday Oct 1, 2008 #

intervaller intervals (hills) 40:00 [4]

hill-intervalls in strömsfors

löpning mix warm up/down 20:00 [3]

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