In the 31 days ending Dec 31, 2008:
löpning mix warm up/down 20:00 [3]
intervaller intervals (hills) 50:00 [5]
cykling 40:00 [3]
intervaller intervals 32:00 [5]
övrigt (skridskor) 1:30:00 [3]
löpning mix 40:00 [3]
intervaller 40:00 [4]
löpning mix 1:00:00 [4]
orientering 1:45:00 [4]
cykling 1:05:00 [3]
orientering 1:00:00 [3]
intervaller intervals 45:00 [5]
orientering 1:05:00 [3]
löpning mix 1:00:00 [3]
löpning mix 30:00 [4]
löpning mix 1:20:00 [3]
orientering (OL) 1:40:00 [3]
intervaller intervals (indoor) 40:00 [5]
styrka 1:05:00 [3]
intervaller hills 45:00 [5] ahr:180 max:184
orientering 1:22:00 [3] 14.0 km (5:51 / km)
löpning mix warm up/down 40:00 [3]
intervaller 40:00 [5]
orientering 2:20:00 [4] *** ahr:171 max:194
orientering 1:25:00 [4]
intervaller intervals 30:00 [5] ahr:182 max:199
löpning mix hills 35:00 [3]
styrka 1:00:00 [3]
löpning mix 1:10:00 [3]
intervaller 35:00 [5] ahr:185 max:204
löpning mix 30:00 [3]
orientering 1:15:00 [3]
intervaller 30:00 [5]
löpning mix warm up/down 30:00 [3]
styrka 10:00 [3]
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