Training Log Archive: forsbergskanIn the 31 days ending May 31, 2010:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||||||||||||
Monday May 31, 2010 #
10 AM
löpning mix 2:00:00 [3]
long run at Lilla Älgsjön in gorgeous weather! :)
6 PM
styrka (strength) 20:00 [1]
20*50:10
Saturday May 29, 2010 #
7 PM
löpning mix 50:00 [3]
just quite slow running at the tracks at our club house. was tired after some hours on my work. really wanted to do a fartlek session, but was not alert enough.
Friday May 28, 2010 #
styrka (strength) 40:00 [3]
strength, "rockgympa". Was long time ago I did this kind of strength, really fun :)
Thursday May 27, 2010 #
Note
(rest day)
my body are quite sore from yesterday, I had planned a strength work out. but I didn't felt the right motivation for it. so instead of doing anything half way, I took a rest day. well-deserved or not.
Life goes up and down, but in the end you will reach the top if you fighting for it.
Life goes up and down, but in the end you will reach the top if you fighting for it.
Wednesday May 26, 2010 #
10 AM
löpning mix 1:55:00 [3]
long run around the lakes, "Lilla and Stora Älgsjön". After I have run around the big lake (took me 1 hour) I met Veronica on a track so then I run with her back to the bathing place. It was perfect to get some one to run with the last part. Especially when Veronica use to run very fast on roads. good company for me! Indeed she wasn't the only I met. when I come back to the parking I met child-minder Hanna B :)
Tuesday May 25, 2010 #
Note
(rest day)
tired and disappointed. Felt like I have put a lot of work, energy and time for nothing. Hopefully it will turn to something good. who knows, maybe it will help me in one, two or three years? The dragon lift in headwind!!! Now I want to find the motivation and joy with O again. I Miss the soul peace!
...and well, at least I will have time to enjoy the summer like a normal person do :D Can be interesting.
...and well, at least I will have time to enjoy the summer like a normal person do :D Can be interesting.
Monday May 24, 2010 #
orientering race 30:00 [4]
middle trials.
löpning mix warm up/down 1:00:00 [3]
Sunday May 23, 2010 #
löpning mix warm up/down 1:00:00 [3]
orientering race 1:00:00 [4]
long trials.
Saturday May 22, 2010 #
orientering race 15:46 [5]
jwoc trials, sprint.
löpning mix warm up/down 50:00 [3]
Friday May 21, 2010 #
Note
(rest day)
I am going to denmark today, and the selection races. Kick some ass!
Thursday May 20, 2010 #
4 PM
löpning mix warm up/down (running) 40:00 [3]
At Lilla Älgsjön on the tracks around the lake. The weather is so hot now, 22 degrees. heaps of summer feelings. Love this gorgeous weather.
intervaller intervals 20:00 [4]
short intervals on the paths.
Wednesday May 19, 2010 #
6 PM
löpning mix warm up/down 20:00 [2]
orientering 40:00 [4] **
spiked:8/8c
Junior-training in Stjärnorp, Linköping. Just a normal course. felt good in many ways! But really hot!!
Tuesday May 18, 2010 #
1 PM
orientering 1:40:00 [3] **
Put out 7 controls for the club-training, then I run on the beautiful tracks at Ågelsjön. It was really hard to put out the controls, don't sure if they are right or not. Felt quite good running on the tracks. saw a fox with a big tail :p
Monday May 17, 2010 #
6 PM
löpning mix warm up/down 30:00 [3]
with Malin :)
intervaller intervals 20:00 [5]
ahr:180 max:193
10*300m with 100s start interval on the running track, Borgsmo. Didn't felt good, but it felt better than during the weekend. I will just keep on fighting!
Sunday May 16, 2010 #
10 AM
löpning mix warm up/down 30:00 [3]
orientering race 27:00 [5] *** 3.7 km (7:18 / km)
shoes: Inov8 dubb gröna
Junior-cup, middle distance, Arvika/värmland. Today I am quite satisfied with my race (even if I still can't run properly.) My focus was freaking good, and I never lose it for a simple second. But I lose about 40s cause they have hidden one control :( well, besides of that and the running this race was good. Good for my self confidence.
Saturday May 15, 2010 #
10 AM
löpning mix warm up/down 45:00 [3]
orientering 1:02:00 [4]
Junior-cup, long distance, Arvika/värmland. Missed 1 minutes at the first controll and 3-4minutes on number 7. Both were really stupid and unnecessary mistakes. Still hard to run. I lost all my O-focus cause I am to worried if my speed is enough.
Friday May 14, 2010 #
Note
(rest day)
Thursday May 13, 2010 #
10 AM
löpning mix warm up/down 45:00 [3]
warm up before the race.
orientering race (SM-sprint) 13:00 [5] **
SM-sprint qualification. Did an okay race. felt hard in the running tough, my cold is still spoken! hate it, my shape is soooo bad :S The positive thing was that I felt so calm in the orienteering and didn't felt any stress at all.
löpning mix warm up/down 30:00 [2]
first run to the schol, get my jacket, than back to our hostel.
5 PM
löpning mix warm up/down 45:00 [3]
orientering race (sprint-sm) 13:00 [5] **
Final. I have like no speed or power at all in my body. breath so heavy :S
Wednesday May 12, 2010 #
Note
(rest day)
Tuesday May 11, 2010 #
4 PM
löpning mix warm up/down 40:00 [3]
intervaller intervals 15:00 [4]
short intervals
10 PM
inre muskelatur 7:00 [1]
Monday May 10, 2010 #
inre muskelatur 7:00 [1]
6 PM
löpning mix (running) 1:59:00 [3]
shoes: asics GT-2130
long run. dad drove me to Lilla Älgsjön, so I first run the 7km track there and then I run home via Strömsfors. Felt pretty good in the start but get quite tired after 1 hour. Mostly run on small paths, some forest and some roads. the last part I run on the track a long the river near my house. It was very cosy with wood anemone on the whole ground. I really want to lie down in the flowers and do a loud spring scream, as Ronja Rövardotter does in Astrid Lindgren stories ;) Lucky I skip that tough, just some minutes later I met two good-looking boys (that I couldn't recognize?). I met them on a narrow foot-bridge so it get quite exciting how to pass each other without fall in the water :p
Sunday May 9, 2010 #
inre muskelatur 7:00 [1]
Note
work the whole day :s tough enough. the same yesterday.
Saturday May 8, 2010 #
inre muskelatur 7:00 [1]
Friday May 7, 2010 #
inre muskelatur 7:00 [1]
11 AM
löpning mix 1:30:00 [2]
run on "östgötaleden" from Älgsjön, 45 min in one direction and then back. Lovely area :) Leg felt pretty good but my body tired.
Thursday May 6, 2010 #
10 AM
cykling (bike) 1:40:00 [2]
the rest of the papers
6 PM
löpning mix warm up/down 30:00 [3]
with matilda
orientering race (cloettacampen) 41:00 [4] 4.5 km (9:07 / km)
Run Open 8 on Cloettacampen, I had forgot to enter so I had to take a open course. It was quite fun. My focus was not the best but I get the chance to practise to refocus :) everyone get a "kexchoklad" in the finish cause cloetta (a chocolate company) sponsored the race :p
Wednesday May 5, 2010 #
10 AM
cykling (bike) 3:00:00 [2]
a long bike trip with my brother around Krokek. Posted some papers to all members in our club so really went over the whole village. and we still have some left so I know what to do tomorrow morning...Nice to have my brother at home, just bad that he go back to walsh allready today.
7 PM
styrka 40:00 [2]
strength 2*20*50s:10s.
Tuesday May 4, 2010 #
5 PM
orientering (vrinnevi, norrköping) 1:08:00 [3] ** 8.7 km (7:49 / km)
shoes: inov gula
NOK-training in Vrinnevi, Norrköping. The course was quite easy with much running on tracks. some part was really beautiful tough with open rocks. My focus was bad today but I get a good running training :) Cause I run so much round on tracks I think I most have run over 10km...
Monday May 3, 2010 #
6 PM
styrka (strength ) 20:00 [3]
20*50s:10, mostly stomach and back.
9 PM
löpning mix (running) 30:00 [2]
Run from Strömfors and home, (almost the shortest way). Took it really slow (didn't want to get high pulse). Did it like a recovery run. hopefully some acid from my legs disappeared. Today when I wake up it was so hard to come up from my bed, my legs are sooo sore!!! Finspång was hard ;) Think I will go back quite soon tough and run the long-night or some other course like a long-training. really enjoy the forest and map there!
11 PM
inre muskelatur 7:00 [1]
Sunday May 2, 2010 #
Note
(rest day)
Wake up without sore throat today (first time in 9 days!). Yaaaj :) Was really afraid that I should have done something stupid yesterday with two runs. Maybe my body needed a big chock to get the cold away! Hope I am fit for fight again now! My legs are sooooooo tired today, a bit hard to walk :d Not a surprise tough.
Saturday May 1, 2010 #
Event: Tiomila 2010
4 PM
löpning mix warm up/down (running) 45:00 [2]
warm up before my race. felt pretty good, a bit unusual tough. But I definitely remembered how to run :p
orientering race (10mila leg 4) 55 [5] *** 7.3 km (8 / km) +210m 7 / km
10mila, Finspång. Leg 4. I manage the orienteering very well. felt like running on a map at home, look exactly the same. It was good visibility so I really wanted to run fast, but I have no power for that. My body doesn't really remember how to run fast. Maybe not so strange that I lose so much in the running after all this days with my cold. Very frustrated when I and my girls had look forward to this. It was just Linnea that was in good shape indeed. My team ended up as team 20, a good result bearing in mind all injures and sickness. Next year we are back. Better than ever! Hopefully already to the summer btw. Jukkola!!
löpning mix warm up/down 5:00 [1]
warm down back to our tent. Should have run more, but forgot it :S
9 PM
löpning mix warm up/down 35:00 [3]
3-4 hours after my leg in the women's relay it was time to get my shoes on again. The rest between was really short. I just have time to eat some lasagne, try to wake up my head with a coffee and candy-chock and then switch clothes. The warm up for the men's relay felt better than I had hoped for.
orientering race (10mila men 1leg) 1:08:00 [5] *** 9.1 km (7:28 / km) +225m 6:39 / km
10-mila, finspång, 1 leg mens relay. I was so excited before start, and afraid!! was a bit afraid to fall in the start but it was okay, the speed wasn't ultra-fast :p I get a big kick of the start and the whole race. Definitely the funniest competition I have run this year. Felt much better with the running now. And the orienteering was good, had full focus all the time. In the end I get really tired and get cramp in my calves and hamstring, at the start just for some seconds. But then when I should go up for a hill to my control it come in my both calves at the same time :( It was really painful and scary. Haven't had cramp at all before so didn't know what to do about it. well, I crawled up to my control and then it was almost downhill and flat to the finish. Think I lose 3 minutes in the end because of this :( It was maybe not a surprise that my body answer with this after my chock start; from lying in my bed to two races the same evening is quite hard. But I don't regret my start, it was soooo fun! Want to do it again :) I am very satisfied with my time and race. was 16 minutes after the leader. Imagine how many minutes I should have been after without cramp and if I just should have run the men's relay!! :O