Training Log Archive: forsbergskanIn the 7 days ending Oct 28, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
orientering race (Smålandskaveln) 36:00 [4] 5.1 km (7:04 / km)
slept:9.0 shoes: Olway Tiger FLX 2006
löpning mix warm up/down 15:00 [2]
slept:8.0 shoes: new balance
intervaller tempo (200-ingar) 30:00 [4]
slept:8.0 shoes: nike lättviktskor rx terrain
styrka (Kärnstyrka) 8:00 [2]
slept:8.0 shoes: nike lättviktskor rx terrain
löpning mix warm up/down 40:00 [3]
slept:7.0 shoes: new balance
orientering (natt-ol) 50:00 [4] *** 56.0 km (54 / km)
spiked:16/16c slept:7.0 shoes: Olway Tiger FLX 2006