Training Log Archive: forsbergskanIn the 7 days ending Jan 27, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
orientering long 1:30:00 [3] *
shoes: new balance
styrka 40:00 [3]
löpning mix 1:00:00 [3]
slept:8.0 shoes: new balance
intervaller hills 1:00:00 [3]
ahr:170 max:192 shoes: integrator twister favvis
orientering (Town-ol) 1:00:00 [3] *
slept:7.0
löpning mix warm up/down 40:00 [3]
slept:8.0 shoes: new balance
intervaller intervals (400ingar) 34:00 [5]
ahr:175 max:195 shoes: nike lättviktskor rx terrain