Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forsbergskan

In the 7 days ending Mar 2, 2008:

activity

time

miles

orientering

1:53:00

löpning mix

1:50:00

styrka

1:48:00

intervaller

1:10:00

cykling

1:10:00

rörlighet

45:00

Spänst

20:00

Löpskolning

15:00

Total

9:11:00

averages - sleep:9.4

1:53

0:00

» now

Sunday Mar 2, 2008 #

cykling 30:00 [3]
slept:8.0

Outdoor

intervaller intervals 20:00 [3]

40:20 in the forest.

rörlighet 10:00 [1]

some extra exercises

styrka 10:00 [1]

Strength and Vasalopp-watching.

Saturday Mar 1, 2008 #

orientering long 1:53:00 [4] ***
slept:8.0 shoes: Olway Tiger FLX 2006

Long-distance on the map "kolmårdens tak". Lovely terrain :) will be fun with competition next weekend :D

Friday Feb 29, 2008 #

cykling intervals 40:00 [4]
slept:8.0

Bike-intervals indoor, 30:30. Biathlon on the TV :)

rörlighet 5:00 [1]

styrka 10:00 [3]

Thursday Feb 28, 2008 #

styrka 1:00:00 [3]
slept:7.0

strength with my club in Jursla.

Wednesday Feb 27, 2008 #

löpning mix warm up/down 20:00 [3]

Girl-power training! This time in Lillsjön. Not so many babes there, but it was fun as allways with this chicks.

intervaller intervals 20:00 [4]
shoes: new balance

5 intervals :)

Spänst 20:00 [3]

I am a star on jump with one leg, indeed :)

rörlighet 5:00 [1]

at home

styrka 8:00 [1]

at home

Tuesday Feb 26, 2008 #

löpning mix long 1:00:00 [3]
shoes: new balance

distance in the rain. From Strömsa and home, Mumma :)

styrka 10:00 [1]

after the running.

rörlighet 10:00 [1]

Monday Feb 25, 2008 #

styrka 10:00 [1]

morning and evening. and also core after the intevals.

rörlighet 15:00 [1]

löpning mix warm up/down 30:00 [3]
slept:8.0 shoes: new balance

warm up outside and warm down inside! Soft.

intervaller intervals (300ingar) 30:00 [5]
ahr:180 max:196 slept:8.0 shoes: nike lättviktskor rx terrain

2*6*300m indoor in grishallen with 1.50 startintevals. My leg was tired since the last week with all orienteering. So it was tough but funfunfun! FreakY. Some people are really supporting and pushing me on a way I really like!
Best laptime:53.1s
Sämst laptime:59s
all laptimes: 53.1s 54.8s 56.6s 57.6s 58.4s 57.8s
56.2s 57.1s 57.6s 59s 59.2s 56.8s

C • Svengelska 2

Note

I read just that Åke Jönsson should work for Denmark, as trainer/captain there. The danish are lucky, I want him here.

Löpskolning (löskolning) 15:00 [3]

Some exercises for the running step before the intervals.

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