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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forsbergskan

In the 7 days ending Mar 16, 2008:

activity # timemileskm+m
  orientering3 3:51:00
  löpning mix5 2:42:00
  styrka5 1:48:00
  intervaller2 1:10:00
  rörlighet2 25:00
  Spänst1 10:00
  Total7 10:06:00
averages - sleep:7.7

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Sunday Mar 16, 2008 #

orientering long 2:00:00 [3]
shoes: Olway Tiger FLX 2006

Long-routes at Ågelsjöbergen! alot of hills, only hills indeed.

Saturday Mar 15, 2008 #

orientering 1:20:00 [4]

Put out checkpoints for Ms parmas training. They will be lucky!

styrka 15:00 [1]

some extra

rörlighet 15:00 [1]

some extra

Friday Mar 14, 2008 #

löpning mix warm up/down 25:00 [3]

Himpa! Outdoor.

intervaller intervals (gräsintevaller) 40:00 [5]
ahr:179 max:189 shoes: new balance

First 10*30:30 and then 7*3:1. Run on the grass, Himpa!

styrka 10:00 [1]

at home.

Thursday Mar 13, 2008 #

löpning mix hills 20:00 [3]
shoes: new balance

Before the strength!

Spänst 10:00 [3]

Lillsjön.

styrka 1:00:00 [3]

with my club :)

Wednesday Mar 12, 2008 #

löpning mix warm up/down 20:00 [3]

Warm up and down to Vilbergen and back to WC.

orientering tempo (ol-intervaler) 31:00 [5] **
ahr:174 max:193 slept:8.0 shoes: new balance

Sprint-ol intervals in Vilbergen around the houses and the surroundings. It was dark! Funny banny!

Tuesday Mar 11, 2008 #

löpning mix 1:07:00 [3]
ahr:157 max:176 slept:8.0 shoes: new balance

Distance with Martina around Svinsjön/sandviken/Fläskberget. Some heavy hills, but they were no problem for us!

styrka 15:00 [1]

At home before dinner.

rörlighet 10:00 [1]

Monday Mar 10, 2008 #

löpning mix warm up/down 30:00 [3]
shoes: new balance

Warm up outside around Himpan with Alexandra and warm down indoor.

intervaller intervals (helvarvare) 30:00 [5]
ahr:168 max:198 slept:7.0 shoes: nike lättviktskor rx terrain

2*6*260m( or 250m), with 2min startintervals. It was a bit too long rest, but then I could run faster. It felt quite good, even with the race from the weekend in my legs.
Best time:46.1s
badest time: 47.7s
All times: 47.2s 47s 46.7s 46.9s 47.4s 47.7s
47s 47.5s 46.7s 47.1s 46.5s 46.1s

styrka 8:00 [1]

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