löpning mix warm up/down 30:00 [3]
shoes: new balance
Warm up outside around Himpan with Alexandra and warm down indoor.
intervaller intervals (helvarvare) 30:00 [5]
ahr:168 max:198 slept:7.0 shoes: nike lättviktskor rx terrain
2*6*260m( or 250m), with 2min startintervals. It was a bit too long rest, but then I could run faster. It felt quite good, even with the race from the weekend in my legs.
Best time:46.1s
badest time: 47.7s
All times: 47.2s 47s 46.7s 46.9s 47.4s 47.7s
47s 47.5s 46.7s 47.1s 46.5s 46.1s