Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forsbergskan

In the 7 days ending Mar 30, 2008:

activity

time

miles

orientering

4:47:25

3.73

6.0

löpning mix

1:55:00

intervaller

1:05:00

styrka

10:00

Total

7:57:25

3.73

6.0

averages - sleep:9

1:50

0:00

» now

Sunday Mar 30, 2008 #

löpning mix warm up/down 40:00 [3]

Måsen today!! warm up :)

orientering 42:25 [3] 6.0 km (7:04 / km)
shoes: Olway Tiger FLX 2006

Competition, Måsen-stafetten. I run the last leg. On first leg it was Linnea then Linn. They run very good both of them so I run out as the 6th women. And i finished as 5th team of ca 70 :)

styrka 5:00 [3]

Friday Mar 28, 2008 #

löpning mix warm up/down 15:00 [3]

intervaller intervals 35:00 [4]
slept:9.0

At home again! Alot of snow here too. Give me spring! I run different intervalls on the way around ödekyrkan. 10*30:30 + 5*2:1 + 10*20:40. It felt good! Competition on sunday!

Thursday Mar 27, 2008 #

orientering long (GBG) 1:35:00 [3] ***
slept:9.0 shoes: Olway Tiger FLX 2006

Long distance orienteering in Skatås. First some controlls on Getryggen and then I run on the tracks and in the forest on the way home. Alot of snow, and it was skitracks on the tracks. Logiskt! Skatås is beatiful in all weather :)

Wednesday Mar 26, 2008 #

löpning mix warm up/down 20:00 [3]

To palta and back!

intervaller hills (backintervaller) 30:00 [3]

Long hillintervals in Palta!

Tuesday Mar 25, 2008 #

löpning mix warm up/down 10:00 [3]

workout 1: Training with Ok Kåre and magnus . Warm up in 10 minutes with diffrent exercises.

orientering (GBG) 1:00:00 [4]
ahr:163 max:175 slept:9.0 shoes: Olway Tiger FLX 2006

2*30min OL Rödasten. one with tempo on a map with 1:5000 and one with a lower tempo on a map with 1:10 000. Important to take it easy and safely in to the controlls. CALM-CONCENTRATION-CONFIDENCE as a red thread. It was fun and nice! Heavy view!

orientering warm up/down 10:00 [3]
shoes: new balance

workout 2: warm up to the start some kilometers away.

orientering tempo (GBG) 30:00 [5] **
shoes: new balance

Sprint with Dalafolket in Påvelund. it was alot of snow, both on the ground and in the air.

Monday Mar 24, 2008 #

orientering race (IK Uven GBG) 50:00 [4]
shoes: Olway Tiger FLX 2006

Competition D18Elit. Alot of snow so you could not really call it competion. But it was good training for JWOC, very relevant. I like this terrain!

löpning mix warm up/down 30:00 [3]

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