Training Log Archive: forsbergskanIn the 7 days ending Apr 20, 2008:
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Sunday Apr 20, 2008 #
löpning mix warm up/down 30:00 [3]
warm up in 20 minutes, a little bit too short, I was cold :/
And warm down in ten minutes with sara :)
And warm down in ten minutes with sara :)
orientering race 51:00 [4] 7.0 km (7:17 / km)
shoes: Olway Tiger FLX 2006
Stigtomtakaveln, relay in Jönåker, Nyköping. Run the last leg. 10-mila next weekend will be fun! Five cool babes from Kolmården :D
Saturday Apr 19, 2008 #
cykling 1:00:00 [3]
bycicle very slow.
Friday Apr 18, 2008 #
orientering race (Natt-sm) 1:02:00 [4] 7.2 km (8:37 / km)
shoes: integrator twister favvis
Swedish champs, night orieentering, Trosa. I run bad, didn't get any flow :( was 3.5 minutes after, had missed over six minutes. mwaa, that sucks. And my legs get blue and red, that hurts!
löpning mix warm up/down 50:00 [3]
Thursday Apr 17, 2008 #
styrka 10:00 [1]
Wednesday Apr 16, 2008 #
orientering 40:00 [3]
10-mila test! Running and orienteering.
styrka 10:00 [1]
cykling 50:00 [3]
Bike!
Tuesday Apr 15, 2008 #
orientering (natt-ol) 45:00 [3] ***
shoes: Olway Tiger FLX 2006
Night-orienteering with Linn in Sörsjön. I tested my new superlamp. It was fun! I saw a frog :)
styrka 5:00 [1]
Monday Apr 14, 2008 #
löpning mix warm up/down 25:00 [3]
Warm up/down with Martina and Hanna at Himpan.
intervaller intervals 10:00 [4]
ahr:170 max:182
Intervals on the grass, Himpan. 10*30:30
intervaller intervals 30:00 [5]
ahr:180 max:191
7*3:1 on the grass, Himpan.
styrka 8:00 [1]