löpning mix warm up/down 45:00 [3]
warm up before the last leg. My team had a bit bad luck in the two first legs. Veronica run to wrong checkpoints (gaffel?) and was 8 minutes after in the finish. Linn was sick, but run, and afterwards she lay on the ground and shaked in two hours :( we was on the 129th place after this two legs. Then we start to pick places. Karin took 35 places and Jenny 23 places! Awesome :)
orientering race (10-mila) 52:29 [4] *** 8.2 km (6:24 / km)
slept:9.0 shoes: Olway Tiger FLX 2006
Last leg on 10-mila, Rosersberg, Sigtuna. I was charged and wanted to pick a lot of places. And especially run past Ok Denseln :p I run out in full speed. It was a long route to the first checkpoint and I came together with Johanna from Hällen and a girl from Järfälla. We run together almost the whole race. . In finish I had picked 22 places and we finished in 49th places. And I had just lose 1 minute of the leaders. I'm proud of my race but a little disappointed of the result and the place, I know we can better! --> Jukkola!!