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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forsbergskan

In the 7 days ending Apr 28, 2008:

activity # timemileskm+m
  löpning mix4 3:05:00
  orientering3 2:07:29 5.1 8.2
  cykling1 30:00
  styrka2 20:00
  Total6 6:02:29 5.1 8.2
averages - sleep:9

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Monday Apr 28, 2008 #

löpning mix 1:00:00 [3]

With Oskar and Anton on Himpan. Easy running talking about the life!

Sunday Apr 27, 2008 #

Note

A song by three pretty boys about an awesome sportreporter in Sweden: http://www.tv4.se/1.283438?videoId=1.392977

Saturday Apr 26, 2008 #

Event: Tiomila 2008
 

löpning mix warm up/down 45:00 [3]

warm up before the last leg. My team had a bit bad luck in the two first legs. Veronica run to wrong checkpoints (gaffel?) and was 8 minutes after in the finish. Linn was sick, but run, and afterwards she lay on the ground and shaked in two hours :( we was on the 129th place after this two legs. Then we start to pick places. Karin took 35 places and Jenny 23 places! Awesome :)

orientering race (10-mila) 52:29 [4] *** 8.2 km (6:24 / km)
slept:9.0 shoes: Olway Tiger FLX 2006

Last leg on 10-mila, Rosersberg, Sigtuna. I was charged and wanted to pick a lot of places. And especially run past Ok Denseln :p I run out in full speed. It was a long route to the first checkpoint and I came together with Johanna from Hällen and a girl from Järfälla. We run together almost the whole race. . In finish I had picked 22 places and we finished in 49th places. And I had just lose 1 minute of the leaders. I'm proud of my race but a little disappointed of the result and the place, I know we can better! --> Jukkola!!

Friday Apr 25, 2008 #

löpning mix 30:00 [3]

easy running! 10-mila tomorrow!

Thursday Apr 24, 2008 #

orientering (Klädnyperace) 45:00 [4]

A kind of ol-intevals in Olofsberg! :D Fun! And this weather is wonderful!!

Note

I did it! Today. Lucky day.

Wednesday Apr 23, 2008 #

styrka 10:00 [1]

löpning mix hills 50:00 [3]

I should have run Albogavarvet, but I drive some car instead and run some hills. It was nice. Now you can run in just a t-shirt! gillas :)

Tuesday Apr 22, 2008 #

orientering 30:00 [3]

Bråviken!

cykling 30:00 [3]

styrka 10:00 [1]

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