Training Log Archive: forsbergskanIn the 7 days ending May 11, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||
|
|
|
|
|
| |||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday May 11, 2008 #
löpning mix warm up/down 50:00 [3]
Warm up in 40 minutes with a map, cheking the terrain. And warm down with Anna S. Happy.
löpning mix 25:00 [3] **** 3.4 km (7:21 / km)
spiked:13/13c shoes: Olway Tiger FLX 2006
Silva Junior cup, Säffle, Värmland. Middle distance. Finally I run as just I can. Almost no misstake, and the speed was okey,
rörlighet 10:00 [1]
Saturday May 10, 2008 #
löpning mix warm up/down 30:00 [3]
very hot, walked alot.
orientering race 1:04:00 [4]
Silva J-cup, Åmål,longdistance. Run very bad on one course, get lost. Good orienteering in the controllring--> I most take with me some positive! And the weather was hot, veryveryveryvery hot.
Thursday May 8, 2008 #
rörlighet 15:00 [1]
orientering 20:00 [3]
Hang out two checkpoints for our training. Niice.
intervaller intervals 15:00 [3]
Speed-ups, Strömsa.
Wednesday May 7, 2008 #
löpning mix warm up/down 15:00 [3]
intervaller intervals 20:00 [4]
10*1:1 on small trails, big trails, roads and in the forrest.
intervaller intervals 10:00 [4]
10*20:40 on trails and in the forrest!
styrka 5:00 [1]
rörlighet 5:00 [3]
Tuesday May 6, 2008 #
löpning mix warm up/down 15:00 [3]
intervaller intervals 10:00 [5]
10*30:30
intervaller intervals 10:00 [4]
10*20:40
styrka 8:00 [1]
Monday May 5, 2008 #
orientering 50:00 [3]
shoes: Olway Tiger FLX 2006
Junior-training in Sörsjön. I don,t really know what I should call it in english, but now I know (thanks Sebba!),Curvepicturetrainingwithcontrollpicking. (kurvbilds-ol med kontrollplock is the swedish word). I took it easy with the running and was very orderly with the orienteering. The terrain was ybeeeeeer GREAT! :D Butter-running!
styrka 7:00 [1]