orientering (gbg) 1:30:00 [3] ****
run in Tuve, slättadamm. controllpicking. warm up/down 30 min. and 60 min race. flow.
orientering 1:00:00 [3] **
in the evening: Apan meeting in Björkekärr!! very fun! one prolog and then final! heavy rain! but nice! I like sprint!
warm up/down 30 min.