Training Log Archive: forsbergskanIn the 7 days ending Jul 13, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 13, 2008 #
rörlighet race 50:00 [4] **
Halland 3-dagars, day 3, Öppen 8 today again! fun, but much running on tracks.
Saturday Jul 12, 2008 #
intervaller intervals 50:00 [5]
10*30:30, then 6*3:1, and then 10*30:30 again!
löpning mix warm up/down 20:00 [3]
Friday Jul 11, 2008 #
orientering race (hallands 3-dagars) 38:00 [4] *** 4.2 km (9:03 / km)
Ö8, hallands 3-dagars! Really fun orienteering. A map with scale 1:5000. FUNFUNFUN!
Thursday Jul 10, 2008 #
löpning mix 50:00 [3]
on different tracks in Skatås in the early morning! fedt!
styrka 8:00 [1]
Wednesday Jul 9, 2008 #
löpning mix 45:00 [3]
distance from the summer-place! niiiice.
styrka 8:00 [3]
at home
rörlighet 6:00 [1]
rörlighet 6:00 [1]
Tuesday Jul 8, 2008 #
Note
(rest day)
K-Å-T days like the seniors use to say! And a really special day, because I made the driving test. Tuuuuut.
Monday Jul 7, 2008 #
Note
(rest day)
tired after a night with party!