Training Log Archive: forsbergskanIn the 7 days ending Jul 20, 2008:
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Thursday Jul 17, 2008 #
löpning mix warm up/down 20:00 [3]
intervaller 20:00 [4]
2*10*30:30 on the tracks in Lilla Älgsjön, today again! I really like the tracks there, they are very good for orinteering runners. And also the nature give me heaps of inspiration.
Wednesday Jul 16, 2008 #
löpning mix 1:15:00 [3]
Distance in Strömsfors and home.
Tuesday Jul 15, 2008 #
intervaller 30:00 [4]
10*2:1 on the tracks in Lilla Älgsjön!
löpning mix warm up/down 15:00 [3]