Training Log Archive: forsbergskanIn the 7 days ending Sep 7, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 7, 2008 #
löpning mix warm up/down 40:00 [3]
orientering race (Lång-DM) 48:00 [3] **** 5.1 km (9:25 / km)
Longdistance district championship, in Åtvidaberg! Difficult orienteering with alot of details! heaps of fun!!
Saturday Sep 6, 2008 #
löpning mix 40:00 [3]
On the river-track! Today I think I am in good health again!!
Thursday Sep 4, 2008 #
cykling 1:30:00 [3]
Take the bike and looked on a hill between Hyttan and Bråviken (near Nunnebanan). The hill was 1000 times better than I had expect me! Then I went on biking on small roads and Nunnebanan, get lost and land up in Stavsjö, ooopps! Super speed home!
Wednesday Sep 3, 2008 #
Löpskolning 1:10:00 [3]
in school.
Note
(sick)
cold
Tuesday Sep 2, 2008 #
Note
(sick)
cold
Monday Sep 1, 2008 #
löpning mix warm up/down 20:00 [3]
Warm up/down with the girls. btw, Märta was here on a visit!
intervaller intervals (hill-intervalls) 40:00 [5] *
Hill-intervalls, about 9-10 minutes *3 this time. Kenya inspired :)
löpning mix 45:00 [2]
easy jog in the morning around strömmen with Moa on the Gym and friskvård lesson.