Training Log Archive: forsbergskanIn the 7 days ending Sep 14, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Sep 14, 2008 #
orientering race (stafett-DM) 38:00 [4] ***
Relay, district championship! second place with my teammates Anna and Linnea!
löpning mix warm up/down 30:00 [3]
Saturday Sep 13, 2008 #
löpning mix warm up/down 50:00 [3]
35min warm up, 15 min warm down!
orientering race 28:00 [3]
Middel-district championship! Mela.
Thursday Sep 11, 2008 #
löpning mix warm up/down 14:00 [2]
orientering (25-manna träning) 50:00 [4] ***
25-manna training with my club in Torshag. Much details!
Wednesday Sep 10, 2008 #
cykling warm up/down 50:00 [3]
intervaller hills 25:00 [4]
hill-intevalls on tracks near nunnebanan.
Tuesday Sep 9, 2008 #
Spänst 1:00:00 [4]
Gym och Friskvård, workout on Friskis with Rita! fun! And tough :)
löpning mix 1:15:00 [3]
Distance on tracks and on road, behind Hyttan and the forrest there. Nice evening!
Monday Sep 8, 2008 #
orientering 44:00 [4] ***
J-training in Skärblacka! "Tempo-change".
löpning mix warm up/down 15:00 [2]
warm down with Anna H.