Training Log Archive: forsbergskanIn the 7 days ending Sep 28, 2008:
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Sunday Sep 28, 2008 #
löpning mix warm up/down 30:00 [3]
warm up or I tried to warm up, my knee was hurting all the time and I couldn't almost run. I really wondering if I would run the race or not. But I decided to test it.
orientering race (SM) 58:00 [3] ****
SM relay I run the last leg with much pain in my knee, but I manage to run the whole race and finished in 4th (!) place. Awesome for Kolmården cats! A bit irritating that it was just 30 second to the 3th place... But we are really proud over our 4th place. The orienteering was really difficult and it was fun, more of that thanks! After the first leg we was on 37 place, and after the second leg in 6 position ( Linn run very good). It was okey to run with my knee, but it was a bit tricky in downhills and it hurts quite a lot now :S
If you believe it - you can do it!
If you believe it - you can do it!
Saturday Sep 27, 2008 #
löpning mix warm up/down 1:10:00 [3]
orientering race 30:00 [4]
:( I can't make a whole race. Small,small things who fail it all. Ofta kontrakurs ut från kontrollen :S Also I hurt my knee :S
Friday Sep 26, 2008 #
orientering race (SM) 27:00 [4]
Middel SM qualification. Won my heat with almost 3 minutes and beat all the other heates with 2 minutes. Good feeling.
löpning mix warm up/down 1:00:00 [3]
Wednesday Sep 24, 2008 #
löpning mix 50:00 [4]
With Martina! :) :) Around Torsjön on tracks and roads!
Tuesday Sep 23, 2008 #
orientering 55:00 [3] ****
SM-training with mum in Mela. :D
styrka 1:00:00 [3]
Friskis.
Monday Sep 22, 2008 #
löpning mix 45:00 [3]
Running in the dark with music, depp/pepp :)
Spänst 45:00 [2]
different kind of tests in school with gym o friskvård, indoor this time.