Training Log Archive: forsbergskanIn the 7 days ending Oct 12, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 12, 2008 #
löpning mix warm up/down 50:00 [3]
warm up.
orientering race (j-cup) 50:00 [4] *** 7.1 km (7:03 / km)
J-cup final/ 25-manna korten. Longdistance. First day I run really fast since my cold, and to be honest I still have some cold. My leg felt fast but it was really tough to run, I had not so much strength. But I managed it well, as good as I could with my condition.
Hate this system they have at the j-cup. You have to run the final, even when you are sick!!!!!!!!!!!!!!!
Hate this system they have at the j-cup. You have to run the final, even when you are sick!!!!!!!!!!!!!!!
Saturday Oct 11, 2008 #
Note
(sick)
cold :( :( Want to run tomorrow!
Friday Oct 10, 2008 #
styrka
Friskis with the boys, just hanging around on the gym because my cold, but a little shoulders and arms very easy
Note
(sick)
Thursday Oct 9, 2008 #
Note
(sick)
hm, I wasn't well yesterday..
Wednesday Oct 8, 2008 #
löpning mix 1:00:00 [4]
6 laps on the illuminated-track in Svärtinge with Richard, Jakob, Martin and Daniel. school work.
Tuesday Oct 7, 2008 #
styrka (yoga) 30:00 [0]
Yoga on Friskis = relaxing and no effort for my heart.
rörlighet (yoga) 30:00 [0]
Yoga on friskis.
Note
(sick)
cold
Monday Oct 6, 2008 #
styrka 50:00 [1]
strength on Friskis with Moa on the school lesson. Took it easy, worked with my balance because of my cold.
Note
(sick)
cold?