Training Log Archive: forsbergskanIn the 7 days ending Nov 9, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 9, 2008 #
styrka 40:00 [3]
at home in front of the TV and Idol.
cykling 1:01:00 [3]
Friday Nov 7, 2008 #
löpning mix 20:00 [3]
Training with the boys; Runesson, Aronsson and Martner in Bosön. warm up/down.
Löpskolning 10:00 [3]
Running exercises lead by Johan R.
intervaller intervals 30:00 [4]
5*200m with 70s startintervalls, then 2*400m with 100s startintervalls, and then 5*200m with 70s startintervalls. Fun with indoor running again!! :D The boys were fast, and I too :D
övrigt
In the evening: first 30 min "doppboll" as warm up and then football, the orienteering juniors against the other performers on the education. The fuuniest fotballmatch I have ever played, indeed.
Thursday Nov 6, 2008 #
simning 40:00 [3]
Swimming with Karin in Bosön.
Wednesday Nov 5, 2008 #
intervaller hills 1:00:00 [3]
3*hills in Åby :)träningsvärk.
Tuesday Nov 4, 2008 #
orientering (natt-ol) 1:37:00 [3] ***
NightOL with Limpan, Johanna Gunnarsson, Oscar, Filip and Oscars dad. Run a course about 10 km, Oscarshällsluttningen /Kolmårdenstak.
Monday Nov 3, 2008 #
löpning mix warm up/down 30:00 [3]
outdoor and indoor
intervaller 40:00 [3]
First "running-school" indoor in ishallen. Then intervalls, 10*20:20 + 10*20:40.
styrka 10:00 [2]
Core!