orientering2:50:00 [3] 20.4 km (8:20 / km) ahr:158 max:184 shoes: nike löparskor
From Kvarsebo to Strömsfors along the slope of Bråviken on 4 different maps, old and new ones. Run with Johanna G and Lisa S + a lot of boys in the forest. really cool training, and tough!! I felt okay in my leg and my body for over two hours, but the last half hour was sooo tough. anyway we did it!! Awesome :)
golf-ol + contourline-ol in Bergkulla (junis-läger) with Amy from LOK. Good training for: Planing courses, run the planned courses, simplification, raise your look, compassdirection, map-memory ...