Training Log Archive: forsbergskanIn the 7 days ending Jan 4, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jan 4, 2009 #
skidor (ski) 1:15:00 [3]
skiing on Klinga golfline. Not so much snow, it was more grass-skiing than snowskiing. Whatever, good training.
styrka 30:00 [3]
2* my homeprogram.
Saturday Jan 3, 2009 #
löpning mix (running) 1:40:00 [4]
To marmorbruket, beatiful weather. snow. felt good!
Friday Jan 2, 2009 #
löpning mix warm up/down 25:00 [3]
intervaller intervals 30:00 [5]
4*4 on tracks, strömsfors, uphill/downhill.
Thursday Jan 1, 2009 #
löpning mix 40:00 [3]
in the evening, on roads.
styrka 30:00 [3]
at home.
övrigt 30:00 [3]
ice-skiing.
Wednesday Dec 31, 2008 #
löpning mix warm up/down 20:00 [3]
with Sara.
intervaller intervals (hills) 50:00 [5]
In ågelsjön. 6*steep hill in the forrest + 3* steep hill on a track. The first hill took about 1.30 -2 min and tha second one abot 50s. Also my sister run, but a little shorter. FUN!
Tuesday Dec 30, 2008 #
cykling 40:00 [3]
intervaller intervals 32:00 [5]
4*4
Monday Dec 29, 2008 #
övrigt (skridskor) 1:30:00 [3]
älgsjön
löpning mix 40:00 [3]
Älgsjön and home.
intervaller 40:00 [4]
20:40